The Sadbhav journal
Expert articles by Dr. Jash Ajmera on depression, anxiety, OCD, relationships and everyday wellbeing.
2 articles for “#mentalhealthsupport”Clear search
#BorderlinePersonalityDisorderDr. Jash Ajmera
Borderline Personality Disorder is marked by emotional instability, impulsivity, unstable relationships, and self-image issues. Psychodynamic theories emphasize the role of early attachment and unconscious processes. Treatment includes DBT, CBT, and sometimes medication, offering improved emotional regulation, interpersonal skills, and quality of life.
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#PsychotherapyBenefitsDr. Jash Ajmera
Psychotherapy is a collaborative treatment that helps individuals explore their thoughts, emotions, and behaviors to improve mental health and achieve personal growth. By building trust, gaining insight, and developing coping skills, clients experience reduced distress, enhanced self-awareness, and empowered life choices.
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