Guides
Straight answers about mental health
Practical guides to the questions people most often ask before seeing a psychiatrist — written for patients and families, and reviewed by Dr. Jash Ajmera.
Psychiatrist vs psychologist
And counsellors, therapists and neurologists — who does what
Read moreWhen to see a psychiatrist
12 signs it’s time to get professional help
Read moreYour first psychiatrist visit
What happens, what to bring and questions to ask
Read morePsychiatric medicines: myths & facts
Are they addictive? Side effects, safety and stopping
Read moreHelping a loved one
How to talk to family about seeing a psychiatrist
Read moreHow to stop overthinking
10 techniques that work — and when it’s anxiety
Read moreYour mental health rights
Confidentiality, insurance and the Mental Healthcare Act
Read more
Whenever you are ready
Taking the first step is the bravest part.
Whether it is your first visit or a follow-up, we are here to listen — confidentially and without judgement.
In a crisis or having thoughts of self-harm? Call Tele-MANAS 14416 (free, 24×7) or dial 112 for emergencies.