The Sadbhav journal
Expert articles by Dr. Jash Ajmera on depression, anxiety, OCD, relationships and everyday wellbeing.
#PTSDDr. Jash Ajmera
Terrorism's immediate violence fades, but a deeper wound persists: psychological trauma echoing across generations. This blog explores the unseen scars of fear, anxiety, PTSD, and even rage on victims, their families, and wider communities. Based on research and personal account, we uncover the long-lasting impact of this shadow of terror.
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#chatgptDr. Jash Ajmera
Research evaluated ChatGPT-3.5's psychiatric diagnostic performance using 100 case vignettes. The AI showed high accuracy in diagnosis and management suggestions, with no errors reported. While demonstrating potential as an assistive tool, critical limitations remain, including uncertain training data, lack of true understanding, and the essential need for human oversight.
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#neurodiversityDr. Jash Ajmera
This blog explores autism spectrum disorder (ASD) in India, discussing its definition, prevalence, and early signs. It covers detection, common comorbidities, and treatments like behavior and speech therapy. Advancements in research, including AI tools, and practical steps for stakeholders are highlighted, emphasizing neurodiversity for World Autism Awareness Day 2025.
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#menopauseDr. Jash Ajmera
Hormonal fluctuations during menopause alter neurotransmitter regulation, causing mood swings, anxiety, and cognitive changes. Integrating mindfulness, gentle yoga, affirmations, improved sleep, and balanced nutrition can mitigate these symptoms. Practical strategies empower women to destigmatize their experience, foster resilience, and embrace a holistic approach to mental well-being during this transformative phase.
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#googleDr. Jash Ajmera
Discover why mental health professionals in India should prioritize Google over Instagram. The blog explains that patients actively search for mental health help via Google, resulting in higher conversion rates, local targeting, and sustainable SEO benefits. It contrasts Google’s high-intent leads with Instagram’s engagement challenges, emphasizing cost-effectiveness and long-term credibility.
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#MentalHealthMattersDr. Jash Ajmera
The Lancet's Public Health Series on suicide prevention calls for a comprehensive, multi-sectoral approach addressing social, economic, and mental health factors. Effective global strategies, such as pesticide bans and alcohol regulations, significantly reduce suicide rates.
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#MentalHealthIndiaDr. Jash Ajmera
Launched in 2022, India’s National Suicide Prevention Strategy aims to reduce suicide rates by 10% by 2030. It focuses on mental health service capacity, reducing access to means, and promoting community resilience and media responsibility.
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#SportsPsychologyDr. Jash Ajmera
Mental health professionals play a crucial role in sports, enhancing performance by improving resilience, focus, injury recovery, and team dynamics. Their involvement leads to significantly better outcomes for athletes.
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#MentalHealthAwarenessDr. Jash Ajmera
Delusional disorder is a mental health condition characterized by persistent false beliefs that significantly impact one’s daily life and relationships. While it differs from schizophrenia, it can still cause severe emotional and social challenges. Early intervention through therapy and medication can help manage symptoms and improve quality of life.
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#ScreenTimeDr. Jash Ajmera
The article explores Screen Dependency Disorders (SDD) in children, highlighting the neurological impacts of excessive screen time. It discusses the addiction-like behaviors associated with SDD, the underlying neurobiological mechanisms, and the importance of preventive strategies to protect children's brain development.
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#MedicalEducationDr. Jash Ajmera
The National Task Force’s 2024 report highlights alarming mental health challenges among India’s medical students, revealing high rates of depression, anxiety, and burnout. It calls for stigma reduction, enhanced mental health services, and integration of well-being initiatives into medical education to protect students and ensure a resilient healthcare workforce.
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#EmotionalIntelligenceDr. Jash Ajmera
The “How We Feel” app empowers users to track and understand their emotions, offering personalized insights and contributing to valuable public health research. Available on both the Play Store and App Store.
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#MentalHealthEconomyDr. Jash Ajmera
The Economic Survey 2023-24 highlights that 10.6% of Indian adults suffer from mental disorders. It emphasizes the economic impact, government initiatives, and policy recommendations to improve mental health care.
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##CounsellingVsTherapyDr. Jash Ajmera
Counselling, psychotherapy, CBT, and therapy are distinct concepts. Counselling focuses on present challenges with a more directive approach. Psychotherapy is exploratory, addressing past conflicts to build insight. CBT targets distorted thoughts, commonly in mild depression, OCD, and phobias. “Therapy” is a broad, often ambiguous term.
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#ChildScreenTimeDr. Jash Ajmera
Parents, let's prioritize our children's health by ensuring balanced screen time, promoting physical activity, and encouraging meaningful interactions. Together, we can foster their holistic development.
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#PhysicianBurnoutDr. Jash Ajmera
Physician burnout affects us all. On this Doctor’s Day, let’s focus on awareness, prevention, and systemic change. Ensure your well-being to continue delivering the best care.
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#PostpartumDepressionTreatmentDr. Jash Ajmera
In a groundbreaking development for maternal mental health, the FDA has approved Brexanolone (Zulresso), the first medication specifically designed to treat postpartum depression (PPD). This approval marks a significant advancement in addressing a condition that affects many new mothers, providing a new avenue of hope and recovery.
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#YouthMentalHealthDr. Jash Ajmera
How does social media impact youth mental health? This 2023 U.S. Surgeon General’s Advisory, a vital authority on public health, uncovers its benefits and significant risks, urging immediate and informed action.
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#ScreenTimeBalanceDr. Jash Ajmera
Excessive screen time in children can lead to virtual autism, displaying autism-like symptoms such as delayed speech and social withdrawal, highlighting the importance of balanced screen exposure and interactive real-world activities.
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#FatherChildRelationshipDr. Jash Ajmera
Daniel Paquette’s Activation Relationship Theory highlights fathers’ unique role in child development. Through risk-taking, independence encouragement, and emotional regulation, fathers foster resilience, confidence, and problem-solving abilities. This perspective underscores the critical importance of active paternal involvement in promoting well-rounded growth.
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#SildenafilResearchDr. Jash Ajmera
Sildenafil, known as Viagra, shows promise in boosting cerebral blood flow and potentially preventing dementia. Recent trials indicate it enhances brain vascularity, protects neurons, and supports cognitive functions. If validated by further research, this widely available drug could become a breakthrough in dementia prevention.
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#PolgarExperimentDr. Jash Ajmera
Can genius be created through early and focused education? Learn how three sisters became world chess champions thanks to their father's unique teaching methods. Discover the secrets of the Polgar Experiment.
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#YogaForMentalHealthDr. Jash Ajmera
Yoga enhances mental health by promoting neuroplasticity, balancing neurotransmitters, and reducing stress hormones, supported by scientific research and its impact on brain function and emotional well-being.
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#PhysicalActivityMentalHealthDr. Jash Ajmera
In a recent study published in The British Journal of Sports Medicine, highlights physical activity's significant benefits in reducing depression, anxiety, and psychological distress, often surpassing traditional treatments in effectiveness.
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#InternetAddictionDr. Jash Ajmera
Internet addiction in adolescents alters brain connectivity, impairing cognitive control and emotional regulation. Key changes involve the prefrontal cortex and reward pathways, resembling patterns seen in substance addiction. Early interventions, including CBT and parental involvement, can help mitigate these effects and support healthier digital habits.
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#EcotherapyDr. Jash Ajmera
Ecotherapy leverages nature's therapeutic benefits to enhance mental health by reducing stress, anxiety, and depression through activities like gardening, nature walks, and animal-assisted therapy, promoting overall well-being.
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#MentalHealthRightsDr. Jash Ajmera
The Mental Health Care Act, 2017, and its 2022 amendment aim to provide comprehensive, rights-based mental health care in India by ensuring accessible services, decriminalizing suicide, promoting community-based rehabilitation, and enhancing the efficiency and quality of mental health services through improved infrastructure and better coordination among stakeholders
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#BorderlinePersonalityDisorderDr. Jash Ajmera
Borderline Personality Disorder is marked by emotional instability, impulsivity, unstable relationships, and self-image issues. Psychodynamic theories emphasize the role of early attachment and unconscious processes. Treatment includes DBT, CBT, and sometimes medication, offering improved emotional regulation, interpersonal skills, and quality of life.
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#CarlRogersLegacyDr. Jash Ajmera
Carl Rogers, a pioneer of humanistic psychology, revolutionized therapy with his person-centered approach emphasizing empathy, unconditional positive regard, and authenticity, profoundly influencing psychotherapy, education, and personal growth.
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#NIMHANSRecognitionDr. Jash Ajmera
NIMHANS received the 2024 Nelson Mandela Award for Health Promotion from WHO, highlighting its global leadership in mental health care. This recognition, along with its designation as a WHO Collaborating Centre, underscores NIMHANS' significant contributions to neuropsychiatric research and education.
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#YouthTobaccoPreventionDr. Jash Ajmera
The WHO's 2024 report, details how the tobacco industry uses targeted product designs and pervasive marketing strategies to attract children and youth to nicotine addiction. It calls for stringent regulations and public awareness campaigns to counter these tactics and protect young people from the health risks of tobacco use.
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#KetamineTherapyDr. Jash Ajmera
Ketamine is revolutionizing mental health treatment with its rapid-acting effects, especially for depression, PTSD, and suicidal ideation. Administered under medical supervision, it offers quick relief for treatment-resistant conditions, though ongoing research is crucial to understand long-term safety and improve accessibility.
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#MentalHealthHelplineDr. Jash Ajmera
Tele-MANAS, an Indian government initiative launched in 2022, offers free, 24/7 mental health support through a helpline. Services include counseling, referrals, and follow-ups, available in over 20 languages. With over 10 lakh calls so far, Tele-MANAS is bridging gaps in mental health care, especially in underserved areas.
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#PsychotherapyBenefitsDr. Jash Ajmera
Psychotherapy is a collaborative treatment that helps individuals explore their thoughts, emotions, and behaviors to improve mental health and achieve personal growth. By building trust, gaining insight, and developing coping skills, clients experience reduced distress, enhanced self-awareness, and empowered life choices.
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#SelfHelpBooksDr. Jash Ajmera
These ten self-help books provide actionable insights for improving mental health, fostering resilience, and achieving personal growth. Featuring approaches from mindfulness and habit formation to vulnerability and cognitive therapy, these recommendations help readers cultivate a positive mindset and lead more fulfilling lives.
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#FindingAPsychiatristDr. Jash Ajmera
Choosing a psychiatrist in India requires careful consideration of their qualifications, experience, specialization, and communication skills. Look for someone empathetic, approachable, culturally sensitive, and fluent in your preferred language. A trusted, well-reviewed psychiatrist with a clear therapeutic approach can ensure effective, patient-centered mental health care.
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#MentalHealthPharmacotherapyDr. Jash Ajmera
Recent pharmacotherapy breakthroughs—like ketamine for rapid depression relief, psilocybin-assisted therapy, and brexanolone for postpartum depression—offer innovative treatment paths. Advances in digital pills improve medication adherence, while CBD’s anxiolytic potential expands options for anxiety disorders. These developments underscore the field’s progress toward more effective, personalized mental health care.
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#ResilienceDr. Jash Ajmera
Resilience helps people adapt and grow through adversity. Examples like Lord Ram, PV Sindhu, and Amitabh Bachchan illustrate how perseverance and positive outlooks enable overcoming life’s toughest challenges. Cultivating resilience through self-compassion, supportive relationships, problem-solving, and mindfulness promotes emotional well-being and long-term psychological health.
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#WorkplaceMentalHealthDr. Jash Ajmera
Indian workplaces often overlook mental health, yet stress, burnout, and anxiety are common. Promoting mental health awareness, fostering supportive environments, encouraging work-life balance, and providing access to resources can transform workplace culture. Addressing these issues boosts employee well-being, productivity, and overall resilience.
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#MeditationBenefitsDr. Jash Ajmera
Meditation, deeply rooted in India’s traditions, offers profound mental health benefits. Techniques like mindfulness, Transcendental Meditation, and Vipassana help reduce stress, anxiety, and depression. Supported by scientific evidence, these practices complement conventional treatments, fostering inner peace and emotional resilience.
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#NutritionAndMentalHealthDr. Jash Ajmera
A balanced, nutrient-rich diet is key to mental health. Omega-3s, B vitamins, antioxidants, and magnesium support mood and brain function, while traditional dietary practices like the Mediterranean diet boost well-being. Avoiding processed foods and embracing whole, nutritious ingredients helps maintain mental resilience and overall health.
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#SelfCareTipsDr. Jash Ajmera
Self-care is vital for mental health, stress reduction, and productivity. Incorporating simple daily routines—like meditation, exercise, and quality social time—boosts mood, increases resilience, and improves overall well-being. Regular self-care prevents burnout and fosters balance, ensuring a healthier, more fulfilling life.
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#blogwritngDr. Jash Ajmera
Mental health is a sensitive and crucial topic that requires thoughtful consideration when writing about it. A well-crafted mental health blog can educate, inspire, and provide support to those who may be struggling. Here’s a comprehensive guide to creating a good blog on mental health.
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