The Sadbhav journal
Expert articles by Dr. Jash Ajmera on depression, anxiety, OCD, relationships and everyday wellbeing.
4 articles for “#mentalhealthmatters”Clear search
#MentalHealthMattersDr. Jash Ajmera
The Lancet's Public Health Series on suicide prevention calls for a comprehensive, multi-sectoral approach addressing social, economic, and mental health factors. Effective global strategies, such as pesticide bans and alcohol regulations, significantly reduce suicide rates.
Read article
#MentalHealthEconomyDr. Jash Ajmera
The Economic Survey 2023-24 highlights that 10.6% of Indian adults suffer from mental disorders. It emphasizes the economic impact, government initiatives, and policy recommendations to improve mental health care.
Read article
#ResilienceDr. Jash Ajmera
Resilience helps people adapt and grow through adversity. Examples like Lord Ram, PV Sindhu, and Amitabh Bachchan illustrate how perseverance and positive outlooks enable overcoming life’s toughest challenges. Cultivating resilience through self-compassion, supportive relationships, problem-solving, and mindfulness promotes emotional well-being and long-term psychological health.
Read article
#SelfCareTipsDr. Jash Ajmera
Self-care is vital for mental health, stress reduction, and productivity. Incorporating simple daily routines—like meditation, exercise, and quality social time—boosts mood, increases resilience, and improves overall well-being. Regular self-care prevents burnout and fosters balance, ensuring a healthier, more fulfilling life.
Read article