Mental Health Articles & Blog

#menopause

7 Mar 2025Dr. Jash Ajmera

Mind and Mood in Menopause: Understanding Mental Health Changes in Menopause

Hormonal fluctuations during menopause alter neurotransmitter regulation, causing mood swings, anxiety, and cognitive changes. Integrating mindfulness, gentle yoga, affirmations, improved sleep, and balanced nutrition can mitigate these symptoms. Practical strategies empower women to destigmatize their experience, foster resilience, and embrace a holistic approach to mental well-being during this transformative phase.

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#MentalHealthMatters

3 Feb 2025Dr. Jash Ajmera

Suicide Prevention: Looking Beyond Mental Health Model

The Lancet's Public Health Series on suicide prevention calls for a comprehensive, multi-sectoral approach addressing social, economic, and mental health factors. Effective global strategies, such as pesticide bans and alcohol regulations, significantly reduce suicide rates.

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#MentalHealthIndia

3 Feb 2025Dr. Jash Ajmera

India’s National Suicide Prevention Strategy: A Comprehensive Approach to Reduce Suicide Rates by 2030

Launched in 2022, India’s National Suicide Prevention Strategy aims to reduce suicide rates by 10% by 2030. It focuses on mental health service capacity, reducing access to means, and promoting community resilience and media responsibility.

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#MentalHealthAwareness

3 Feb 2025Dr. Jash Ajmera

Understanding Delusional Disorder: A Simple Guide

Delusional disorder is a mental health condition characterized by persistent false beliefs that significantly impact one’s daily life and relationships. While it differs from schizophrenia, it can still cause severe emotional and social challenges. Early intervention through therapy and medication can help manage symptoms and improve quality of life.

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#MedicalEducation

3 Feb 2025Dr. Jash Ajmera

Addressing the Mental Health Crisis Among Medical Students in India: A Comprehensive Approach

The National Task Force’s 2024 report highlights alarming mental health challenges among India’s medical students, revealing high rates of depression, anxiety, and burnout. It calls for stigma reduction, enhanced mental health services, and integration of well-being initiatives into medical education to protect students and ensure a resilient healthcare workforce.

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#EmotionalIntelligence

3 Feb 2025Dr. Jash Ajmera

This Free App Can Make Your Emotions Work for You, and Not Against You

The “How We Feel” app empowers users to track and understand their emotions, offering personalized insights and contributing to valuable public health research. Available on both the Play Store and App Store.

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#MentalHealthEconomy

3 Feb 2025Dr. Jash Ajmera

Economic Survey 2023/24: Mental Health as a National Priority

The Economic Survey 2023-24 highlights that 10.6% of Indian adults suffer from mental disorders. It emphasizes the economic impact, government initiatives, and policy recommendations to improve mental health care.

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##CounsellingVsTherapy

3 Feb 2025Dr. Jash Ajmera

Counselling,CBT and Psychotherapy: Senior Psychiatrist Explains

Counselling, psychotherapy, CBT, and therapy are distinct concepts. Counselling focuses on present challenges with a more directive approach. Psychotherapy is exploratory, addressing past conflicts to build insight. CBT targets distorted thoughts, commonly in mild depression, OCD, and phobias. “Therapy” is a broad, often ambiguous term.

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#PhysicianBurnout

3 Feb 2025Dr. Jash Ajmera

Addressing Physician Burnout: A Call to Action for Indian Healthcare Professionals

Physician burnout affects us all. On this Doctor’s Day, let’s focus on awareness, prevention, and systemic change. Ensure your well-being to continue delivering the best care.

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#PostpartumDepressionTreatment

3 Feb 2025Dr. Jash Ajmera

FDA Approves First Treatment for Postpartum Depression: Brexanolone

In a groundbreaking development for maternal mental health, the FDA has approved Brexanolone (Zulresso), the first medication specifically designed to treat postpartum depression (PPD). This approval marks a significant advancement in addressing a condition that affects many new mothers, providing a new avenue of hope and recovery.

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#YouthMentalHealth

3 Feb 2025Dr. Jash Ajmera

U.S. Surgeon General's Advisory on Impact of Social Media on Youth Mental Health

How does social media impact youth mental health? This 2023 U.S. Surgeon General’s Advisory, a vital authority on public health, uncovers its benefits and significant risks, urging immediate and informed action.

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#YogaForMentalHealth

3 Feb 2025Dr. Jash Ajmera

Yoga and the Brain: How Ancient Practice Reduces Modern Stress

Yoga enhances mental health by promoting neuroplasticity, balancing neurotransmitters, and reducing stress hormones, supported by scientific research and its impact on brain function and emotional well-being.

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#PhysicalActivityMentalHealth

3 Feb 2025Dr. Jash Ajmera

Exercise more Effective than Medicines for Mental Health ?

In a recent study published in The British Journal of Sports Medicine, highlights physical activity's significant benefits in reducing depression, anxiety, and psychological distress, often surpassing traditional treatments in effectiveness.

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#InternetAddiction

3 Feb 2025Dr. Jash Ajmera

The Digital Trap: The Impact of Internet Addiction on Teen Brains

Internet addiction in adolescents alters brain connectivity, impairing cognitive control and emotional regulation. Key changes involve the prefrontal cortex and reward pathways, resembling patterns seen in substance addiction. Early interventions, including CBT and parental involvement, can help mitigate these effects and support healthier digital habits.

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#Ecotherapy

3 Feb 2025Dr. Jash Ajmera

Ecotherapy: Harnessing Nature for Mental Health

Ecotherapy leverages nature's therapeutic benefits to enhance mental health by reducing stress, anxiety, and depression through activities like gardening, nature walks, and animal-assisted therapy, promoting overall well-being.

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#MentalHealthRights

3 Feb 2025Dr. Jash Ajmera

The Mental Health Care Act, 2017: A Comprehensive Overview

The Mental Health Care Act, 2017, and its 2022 amendment aim to provide comprehensive, rights-based mental health care in India by ensuring accessible services, decriminalizing suicide, promoting community-based rehabilitation, and enhancing the efficiency and quality of mental health services through improved infrastructure and better coordination among stakeholders

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#BorderlinePersonalityDisorder

3 Feb 2025Dr. Jash Ajmera

Understanding Borderline Personality Disorder (BPD)

Borderline Personality Disorder is marked by emotional instability, impulsivity, unstable relationships, and self-image issues. Psychodynamic theories emphasize the role of early attachment and unconscious processes. Treatment includes DBT, CBT, and sometimes medication, offering improved emotional regulation, interpersonal skills, and quality of life.

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#NIMHANSRecognition

3 Feb 2025Dr. Jash Ajmera

NIMHANS Honored with the Nelson Mandela Award for Health Promotion

NIMHANS received the 2024 Nelson Mandela Award for Health Promotion from WHO, highlighting its global leadership in mental health care. This recognition, along with its designation as a WHO Collaborating Centre, underscores NIMHANS' significant contributions to neuropsychiatric research and education.

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#KetamineTherapy

3 Feb 2025Dr. Jash Ajmera

Ketamine Therapy in Psychiatry: An Overview

Ketamine is revolutionizing mental health treatment with its rapid-acting effects, especially for depression, PTSD, and suicidal ideation. Administered under medical supervision, it offers quick relief for treatment-resistant conditions, though ongoing research is crucial to understand long-term safety and improve accessibility.

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#MentalHealthHelpline

3 Feb 2025Dr. Jash Ajmera

Know About INDIA'S Free Mental Health Services : TELE MANAS

Tele-MANAS, an Indian government initiative launched in 2022, offers free, 24/7 mental health support through a helpline. Services include counseling, referrals, and follow-ups, available in over 20 languages. With over 10 lakh calls so far, Tele-MANAS is bridging gaps in mental health care, especially in underserved areas.

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#PsychotherapyBenefits

3 Feb 2025Dr. Jash Ajmera

PSYCHOTHERAPY : Understanding the Basics

Psychotherapy is a collaborative treatment that helps individuals explore their thoughts, emotions, and behaviors to improve mental health and achieve personal growth. By building trust, gaining insight, and developing coping skills, clients experience reduced distress, enhanced self-awareness, and empowered life choices.

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#SelfHelpBooks

3 Feb 2025Dr. Jash Ajmera

TOP 10 SELF HELP BOOKS FOR BETTER MENTAL HEALTH

These ten self-help books provide actionable insights for improving mental health, fostering resilience, and achieving personal growth. Featuring approaches from mindfulness and habit formation to vulnerability and cognitive therapy, these recommendations help readers cultivate a positive mindset and lead more fulfilling lives.

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#FindingAPsychiatrist

3 Feb 2025Dr. Jash Ajmera

7 THINGS TO CONSIDER BEFORE SELECTING YOUR PSYCHIATRIST

Choosing a psychiatrist in India requires careful consideration of their qualifications, experience, specialization, and communication skills. Look for someone empathetic, approachable, culturally sensitive, and fluent in your preferred language. A trusted, well-reviewed psychiatrist with a clear therapeutic approach can ensure effective, patient-centered mental health care.

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#MentalHealthPharmacotherapy

3 Feb 2025Dr. Jash Ajmera

TOP 5 RECENT ADVANCES IN MENTAL HEALTH

Recent pharmacotherapy breakthroughs—like ketamine for rapid depression relief, psilocybin-assisted therapy, and brexanolone for postpartum depression—offer innovative treatment paths. Advances in digital pills improve medication adherence, while CBD’s anxiolytic potential expands options for anxiety disorders. These developments underscore the field’s progress toward more effective, personalized mental health care.

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#Resilience

3 Feb 2025Dr. Jash Ajmera

Building Resilience: Navigating Lifes Challenges with Strength

Resilience helps people adapt and grow through adversity. Examples like Lord Ram, PV Sindhu, and Amitabh Bachchan illustrate how perseverance and positive outlooks enable overcoming life’s toughest challenges. Cultivating resilience through self-compassion, supportive relationships, problem-solving, and mindfulness promotes emotional well-being and long-term psychological health.

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#WorkplaceMentalHealth

3 Feb 2025Dr. Jash Ajmera

Nurturing Mental Well being at Workplace: A Psychiatrist Perspective

Indian workplaces often overlook mental health, yet stress, burnout, and anxiety are common. Promoting mental health awareness, fostering supportive environments, encouraging work-life balance, and providing access to resources can transform workplace culture. Addressing these issues boosts employee well-being, productivity, and overall resilience.

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#MeditationBenefits

3 Feb 2025Dr. Jash Ajmera

Benefits of Meditation for Mental Health

Meditation, deeply rooted in India’s traditions, offers profound mental health benefits. Techniques like mindfulness, Transcendental Meditation, and Vipassana help reduce stress, anxiety, and depression. Supported by scientific evidence, these practices complement conventional treatments, fostering inner peace and emotional resilience.

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#NutritionAndMentalHealth

3 Feb 2025Dr. Jash Ajmera

What Foods to Eat For Better Mental Health ?

A balanced, nutrient-rich diet is key to mental health. Omega-3s, B vitamins, antioxidants, and magnesium support mood and brain function, while traditional dietary practices like the Mediterranean diet boost well-being. Avoiding processed foods and embracing whole, nutritious ingredients helps maintain mental resilience and overall health.

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#SelfCareTips

3 Feb 2025Dr. Jash Ajmera

The Importance of Self Care for Mental Health

Self-care is vital for mental health, stress reduction, and productivity. Incorporating simple daily routines—like meditation, exercise, and quality social time—boosts mood, increases resilience, and improves overall well-being. Regular self-care prevents burnout and fosters balance, ensuring a healthier, more fulfilling life.

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#blogwritng

13 Jan 2025Dr. Jash Ajmera

How to Write a Good Blog on Mental Health: A Guide to Creating Impactful Content

Mental health is a sensitive and crucial topic that requires thoughtful consideration when writing about it. A well-crafted mental health blog can educate, inspire, and provide support to those who may be struggling. Here’s a comprehensive guide to creating a good blog on mental health.

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